![]() ![]() If you prefer holding lunges in a yoga class rather than doing walking lunges around your apartment, you’ll still reap the strength benefits. Strive for three sets, adding to your number of reps as you get stronger. ![]() ![]() That means you can squat with no added weights and get a similar result as doing weighted squats - simply go until you couldn’t possibly do one more. Just do the exercise until your muscles demand a break. Sure, you can head to the gym, but if you’re tight on funds or prefer the privacy of your own pad, you can get lean just by using your bodyweight.Ī recent study shows that training with lighter loads and more repetitions is just as effective at building muscle as training with heavy weights and fewer reps. Pumping iron isn’t the only way to get buff ![]()
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![]() ![]() Quantum-engineered multiple stage photovoltaic (PV) devices are explored based on InAs/GaSb/AlSb interband cascade (IC) structures. At the end of this program, we expect to generate new cutting-edge knowledge in the design and understanding of quantum-engineered semiconductor structures, and demonstrate the concepts for IC PV devices with high conversion efficiencies. The tasks involve: design, modeling and optimization of IC PV structures, molecular beam epitaxial growth of PV structures and relevant segments, material characterization, prototype device fabrication and testing. ![]() Our investigations address material quality, electrical and optical properties, and their interplay for the different regions of an more » IC PV structure. The long-term goal of this project is to push PV technology to longer wavelengths, allowing for relatively low-temperature thermal sources. 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The Private Securities Litigation Reform Act of 1995 provides safe harbor protections for forward-looking statements in order to encourage companies to provide prospective information about their business. Matters discussed in this press release may constitute forward-looking statements. The Notice of the Meeting and Proxy Statement will be available with the Securities and Exchange Commission (SEC) on a form 6-K today, October 7, 2022.įor contacts, please see at the end of this communication.ĬAUTIONARY STATEMENT REGARDING FORWARD-LOOKING STATEMENTS ![]() Please be informed that the record date is September 26, 2022, for the determination of the NAT shareholders entitled to receive notice of and to vote at the AGM or any adjournment thereof. The date has been set to November 17, 2022. In our press release of June 7, 2022, we informed you about the date of the 2022 Annual General Meeting (AGM) in Nordic American Tankers Limited (NAT). ![]() |
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